Mind
Live Like a Warrior: Pave your Path to Perfection
Living like a warrior is a mindset. A lot of people think when say “live like a warrior”, they think of just war. And what
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Mind
How To Start Meditation And Make It A Daily Practice
Have you always wanted to integrate meditation in your daily life but your busy schedule is preventing you from practicing meditation? It is common for
Mind
How To Do Meditation To Increase Concentration
As a retired Navy SEAL, I have learned the great value of meditation as a tool to help me with the rigorous daily grind that
Nutrition
How To Start A Paleo Diet The Right Way
The Paleo diet is based on simple principles, eating and having the same eating habbits that our ancestors had, by doing this we are closer to our nature.
Mind
Introduction to Guided Meditation
Guided meditation is way of meditating according to the guidance provided by an experienced meditation practitioner. During this process an individual or a group of
Warrior Training
Introduction to Strength Training
If you are new to fitness and you want to whip your body into a better shape, a good choice for a starting point is
Exercise
What Is Tactical Training And Why It Is A Better Choice Than Fitness Training
To be a truly effective weapon you need to know your body and learn how to take care of it. That’s where the physical training
Exercise
Yoga For Healing: Add Yoga To Your Exercise Plan
In my Navy SEAL Shooting book, I wrote a section solely discussing physical fitness and nutrition. I believe those two are essential cornerstones of all
Nutrition
Sugar is the real enemy, not fat.
Whаt wе know tо be truе is much ѕіmрlеr: “Sugаr саlоrіеѕ promote fаt storage аnd hunger,” the wrіtе. “Fat саlоrіеѕ induce fullnеѕѕ or satiation.” Fоr
Nutrition
The importance of proper hydration.
Your body dереndѕ оn wаtеr tо ѕurvіvе. Evеrу сеll, tissue, аnd organ іn уоur bоdу nееdѕ wаtеr tо wоrk соrrесtlу. Fоr example, уоur bоdу uѕеѕ