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This site is led by retired Navy SEAL Chris Sajnog and exists to equip you with science-based tools to train, think, and live like a warrior.

Through intentional training, focused mindset, and smart nutrition, you can unlock your full potential. Using the latest in science and tech, we now have the power to rewire our brains and bodies to achieve elite performance in every area of life.

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Master your mind. Forge your body. These aren’t blog posts—they’re mission briefs for those ready to train with purpose. Your path to perfection starts here.

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Words from fellow Warriors

"I was frustrated with my lack of progression in general. It seemed like no mater what I did it wasn't enough. I thought I had hit the ceiling. After finding Chris's teachings the whole way I looked at life transformed. A total paradigm shift, my relationships improved, my health got better and I can finally say that I'm proud of myself."

Ericson Jenkins

Student

"I had been out there for a while and I known a few over the years but nobody had the same passion and interest for his tribe as Chris. The real world practical exercises really helped me re-integrate something that was lost. After reading the first article it became a habit. I was feeding my mind everyday and my surroundings kept changing, kept changing. Now when I look back I can't recognize myself."

Harvey Webb

Architect

"It's surprising how simple it is to change. We are tempted to say "Oh! going to bed on time, that's simple, I need something that would really make me a better person" but are we doing it? If there's one thing I learned from Chris it's that the simple things are the ones that matter. One by one they become the domino effect that change how we act."

Reece Reynolds

Electrical Engineer

Chris Sajnog

I’m Chris Sajnog—retired Navy SEAL Chief, best-selling author, husband, and proud father of two warriors-in-training. After 20 years in the Teams and a master’s in Health and Human Performance, I went deeper—earning a doctorate in Applied Educational Neuroscience to answer one question: Why do some people excel… while others stall out?

When I retired in 2009 and started training civilians, I hit a wall. The same lessons that worked for SEALs weren’t landing. Then it hit me—it wasn’t the what… it was the who. SEALs were mentally prepared. Civilians weren’t. But what if I could fix that first?

So I did. I dove into the science of learning, mindset, performance, and human potential. I tested it. Refined it. Lived it. And from that, Navy SEAL Mind and Body was born.

Here’s the truth: You are the weapon. Everything else is just a tool—a firearm, a pen, a golf club, a camera. Master your mind and body, and you can master anything.

The Warrior’s path isn’t easy. But if you’re willing to walk it, I’ll walk it with you.

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Join me and over 20,000+ WARRIORS. It is time for you to grow! Join the team to learn how you can start paving your path to perfection.