Chris Sajnog talks about how he kills a virus and removes them completely in just 4 days

What Kills a Virus Naturally and How to Remove Them Completely in 4-Days

Hey, what’s up everybody, Chris Sajnog here, and in this post, I’m just going to quickly go over what kills a virus and how I completely eliminated a recent virus I had from my system in just four days, while those around me have been dealing with this very same virus for weeks, or sometimes even months

Alright, before I get started, let me start off with just a few legal disclaimers:

  • I am not a medical doctor. And anything I say here should not be construed as any type of medical advice. 
  • This video is for entertainment purposes only. I’m simply sharing what I did and what worked for me
  • I am not naming the virus. And I am not suggesting that anything that I did that worked for me will work for you or that it’s even safe for you to do. 
Chris Sajnog telling in his advice is not a medical advice

If you are interested in combating any virus, I highly recommend you do your own research. In that research, I guarantee you’re going to find many warnings against pretty much everything that I’m about to tell you. 

And these warnings come from actual medical doctors that you should listen to without question. Even if those very same doctors do happen to be paid by a completely unregulated pharmaceutical industry to smear well-researched and well-known effective treatments against viruses. So they can continue to make billions of dollars injecting people with untested chemicals that are proven to not stop transmission or stop you from getting a virus. 

What Happened To Me?

Okay with that out of the way, here is what I did. When I woke up one morning, just last week, and it felt like I had swallowed a fistful of razor blades, and then got hit by a truck. I had congestion, I had a headache. I was coughing. And I really had just a strong desire to stay in bed the whole time. But I did end up getting out of bed and doing these things:

My Daily Schedule 

  1. I started doing saline nasal irrigations every four hours. You may have heard of a neti pot. This is a little pot you fill with saltwater and you run it through your sinuses. What this does is that it lowers the viral load in your sinuses, which is where viruses like to congregate and try to build up. Using saline nasal irrigations helps break down and clear out the viruses so your body can form a natural immune response. 
  2. Every two hours, I nebulized a mixture of saline food-grade hydrogen peroxide and legal iodine. Both the iodine and hydrogen peroxide killed viruses on contact, and both have been used safely inside the human body for many, many years. 
  3. Every four hours, I would gargle a mixture of saltwater and hydrogen peroxide. This is going to kill the virus that is in your mouth and in your throat. 
  4. Sit in an infrared sauna for 30 minutes, twice a day. It’s been known since biblical times that heat kills viruses. This is why our bodies actually have a fever. When you get a fever, your body is trying to heat up your system to kill the virus. So if you don’t have a fever, you can create one with an infrared sauna. That’s what I did. 

Chris Sajnog talks about Infrared sauna for 30 minutes, twice a day

How to Remove an Imminent Virus


I took as many different probiotics as I could. The thing to remember here is that your gut is a primary controller of your immune system 

  • Take 400 milligrams of ibuprofen, three times a day. Remember to take ibuprofen with food. Normally, I don’t like NSAIDs, I think they’re not good for you. They have a lot of things that aren’t good for you. But in this case, with this imminent virus, you are combating a lot of inflammation that’s happening in your body and I believe that it’s worth it. 
  • Take 50 milligrams of zinc picolinate and 500 milligrams of quercetin. You will want to take both of these on an empty stomach. I suggest taking them in the morning and right before going to bed.
  • I took 50 milligrams of Benadryl along with five 100 milligrams of lactoferrin
  • Take 10 milligrams of melatonin twice a day
  • Vitamin C 2000 milligrams twice a day. 
  • I took liposomal glutathione 500 milligrams, twice a day on an empty stomach 
  • I took 600 milligrams of NAC twice a day. 
  • I did 250 milligrams of beta-glucans three times a day.

What Kills a Virus Naturally

Chris Sajnog talks about the importance of vitamin D3 and K2 in our body

Vitamin D3

What kills a virus naturally? For me, I was taking 15,000 iu of Vitamin d3 twice a day. Vitamin d3 is a critical component of your immune health. Most Americans don’t get enough vitamin D, especially if you :

  • Don’t go outside a lot.
  • Don’t get a lot of sunlight
  • Live in the Northern part of the country

Why is Vitamin D So important?

Over the past two years, scientists have discovered that those with a certain virus and have severe symptoms of that virus, have a significant deficiency in Vitamin D, while others with the very same virus have no symptoms whatsoever. They’re asymptomatic, they have adequate levels of vitamin D. 

This goes to show that vitamin D is critical in protecting yourself, or even curing yourself from certain viruses. It’s clear that pretty much everybody needs to supplement with vitamin D. 

But the problem is, most of the supplements that are on the market are actually not absorbed into your body. Also, taking vitamin D without vitamin K with it can actually cause some pretty bad health problems by causing calcium to get stored in soft tissue causing calcification

Now, here’s a totally unscientific explanation of them: Basically, what they do is they take the vitamin, and they put it into a little fat blob you’ll so that when you take it, it goes through your stomach acid and sneaks into your intestines where it can be absorbed by your body. 

They also include one of the most powerful forms of vitamin K, which is really the key for vitamin D to be utilized properly by the body. 

Benefits of Vitamin D

Vitamin D is not just important for your immunity, but it also helps:

  • Heart and bone health
  • Regulate metabolism
  • Protect your skin 
  • Improves energy and your mood. 

You probably didn’t know this, but vitamin D is also what’s known as a steroid hormone. This means it has a direct effect on your sexual function. I know some children may be reading this. So let me just say that vitamin D helps strengthen every bone in your body. 

So if you want to use a scientifically proven way to improve your immunity, and strengthen all your bones, I highly suggest taking vitamin D. 

Alright, that is it for today’s post. I hope you enjoyed this What Kills a Virus Naturally and How to Remove Them Completely in 4-Days. And remember this was for entertainment purposes only. If you do want to try out anything that I said here. Please consult your doctor first. Please share this post with anybody you care about. Remember Sharing is caring. And make sure you follow me to get notified anytime I post new content. And until next time, keep paving your path to perfection!

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