Category: Mind

Have you always wanted to integrate meditation in your daily life but your busy schedule is preventing you from practicing meditation? It is common for

As a retired Navy SEAL, I have learned the great value of meditation as a tool to help me with the rigorous daily grind that

Guided meditation is way of meditating according to the guidance provided by an experienced meditation practitioner. During this process an individual or a group of

The Oxford Dictionary defines a paradigm shift as “A fundamental change in approach or underlying assumptions.” Given the shift in attitudes, meditation appears to be