Category: Mind

Practice, practice, practice. How many times have you heard that phrase? When you heard it, did you just roll your eyes and go back to

Hey guys, I’m Chris Sajnog. In this post, I’m going to teach you the New Rules of Marksmanship’s preparation for the unexpected and the importance

Hey guys, I’m Chris Sajnog and I talk a lot about the importance of meditation and making you a better shooter. So in this post,

Hey guys, what’s going on, I’m retired Navy Seal Chris Sajnog and founder of the SEAL training system. In this post, I want to teach

Hey guys, what’s going on, retired Navy Seal Chris Sajnog here, founder of The New Rules of Marksmanship training system. In this post, I’m going

We really need to stop beating ourselves up over not feeling motivated, because guess what, you’re human. Listen, our bodies are designed to follow the

Why is it so hard to form good new habits, and why is it so hard to break old ones? Let’s know these habits to

Hey guys, what is going on. I just really want to share with you a quick tip on how to improve your situational awareness. The