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First aid using SMART Emergency Medicine to check the Airway
Warrior Training

How to Check the Airway: SMART Emergency Medicine Series

I came up with smart emergency medicine which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a simple, effective system

Chris having an amazing life because of these 5 awesome wellness tips
Exercise

Daily Wellness Tips for Building an Amazing Life

What’s up everybody, retired Navy Seal Chris Sajnog here, and in this post, I want to share with you five things that you should be

Chris Sajnog and his review on LAPG
Mind

Is the Scene Safe? SMART Emergency Medicine Guide

Hey guys what’s going on retired Navy Seal, Chris Sajnog here. In this post, I’m going to cover the first step in providing smart emergency

Chris lying in his bed and sharing his sleep hygiene routine.
Exercise

Sleep Hygiene Tips for Better Sleep from A Retired Navy S.E.A.L.

Hey Everybody! Chris Sajnog here, and today in this post I want to make a case for the importance of sleep and provide you with

Chris Sajnog talks about how he kills a virus and removes them completely in just 4 days
Nutrition

What Kills a Virus Naturally and How to Remove Them Completely in 4-Days

Hey, what’s up everybody, Chris Sajnog here, and in this post, I’m just going to quickly go over what kills a virus and how I

Chris Sajnog and his 5 healthy tips
Exercise

Health Tips: 5 Ways to Improve Your Health by Living on the Edge

Hey, what’s up everybody, in this post, I’m going to be talking about Health Tips: 5 ways for you to improve your health by living

Navy seal giving tips on how transform your health
Mind

Navy SEAL Tips to Transform Your Health

Hey, what’s up everyone, Chris Sajnog here, and in this post, I’m going to share my top three health and fitness Navy SEAL Tips that

A twin Chris Sajnog and talks about why sleeping is important
Mind

Why Sleep Matters for Learning and Sleep-Dependent Memory Consolidation

Hey guys, what is going on Dr. Chris Sajnog here, in this post, I want to make a case for why sleep matters and learning

First aid using Chris Sajnog's SMART Emergency Medicine
Warrior Training

First Aid for Massive Bleeding: S.M.A.R.T. Emergency Medicine

In this post, I’m going to be covering the M in smart medicine, massive bleeding. So stick around for this life-saving information about first aid

Chris Sajnog teaches how to be like a warrior
Warrior Training

Live Like a Warrior: Pave your Path to Perfection

Living like a warrior is a mindset. A lot of people think when say “live like a warrior”, they think of just war. And what

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