Warrior Training
How to Check the Airway: SMART Emergency Medicine Series
I came up with smart emergency medicine which stands for scene safe, massive bleeding, airway, reassess, and then transport. Smart is a simple, effective system
Author: Chris Sajnog
Exercise
Daily Wellness Tips for Building an Amazing Life
What’s up everybody, retired Navy Seal Chris Sajnog here, and in this post, I want to share with you five things that you should be
Mind
Is the Scene Safe? SMART Emergency Medicine Guide
Hey guys what’s going on retired Navy Seal, Chris Sajnog here. In this post, I’m going to cover the first step in providing smart emergency
Exercise
Sleep Hygiene Tips for Better Sleep from A Retired Navy S.E.A.L.
Hey Everybody! Chris Sajnog here, and today in this post I want to make a case for the importance of sleep and provide you with
Nutrition
What Kills a Virus Naturally and How to Remove Them Completely in 4-Days
Hey, what’s up everybody, Chris Sajnog here, and in this post, I’m just going to quickly go over what kills a virus and how I
Exercise
Health Tips: 5 Ways to Improve Your Health by Living on the Edge
Hey, what’s up everybody, in this post, I’m going to be talking about Health Tips: 5 ways for you to improve your health by living
Mind
Navy SEAL Tips to Transform Your Health
Hey, what’s up everyone, Chris Sajnog here, and in this post, I’m going to share my top three health and fitness Navy SEAL Tips that
Mind
Why Sleep Matters for Learning and Sleep-Dependent Memory Consolidation
Hey guys, what is going on Dr. Chris Sajnog here, in this post, I want to make a case for why sleep matters and learning
Warrior Training
First Aid for Massive Bleeding: S.M.A.R.T. Emergency Medicine
In this post, I’m going to be covering the M in smart medicine, massive bleeding. So stick around for this life-saving information about first aid
Warrior Training
Live Like a Warrior: Pave your Path to Perfection
Living like a warrior is a mindset. A lot of people think when say “live like a warrior”, they think of just war. And what