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This site is run by retired Navy SEAL, Dr. Chris Sajnog, Sc.D. to provide you with science-based tools you can use to learn and live like a warrior. With proper training, diet and mental attitude you will achieve anything! With today’s science and technology we can hack our bodies and brains to produce outstanding results in all areas of our lives.
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Words from fellow Warriors
Hi! I’m Dr. Chris Sajnog, Sc.D., retired Navy SEAL Chief, Best-Selling author, husband, and father of two amazing sons. I have 20 years of experience as a Navy SEAL, a master’s degree in Health and Human Performance, and most recently, a doctorate in Applied Educational Neuroscience.
After retiring in 2009, I started teaching law enforcement and civilians how to shoot. It quickly became apparent that the techniques I used to teach Navy SEALs were not working. It was then that I realized it wasn’t WHAT I was teaching—It was WHO I was teaching. In the SEAL Teams, I was teaching warriors who were primed to learn. I knew that if I could teach people how to learn and live like warriors, they could learn anything.
Through four years of studying neuroscience, accelerated education, meditation, health, and fitness, Navy Seal Mind And Body was born. YOU are the weapon, and a firearm (or golf club, pen, camera, etc.) is just a tool a warrior can choose to use along your path.
Walking the Warrior’s path is an arduous one, but it offers great rewards. I’m here to walk this path alongside you.
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Join me and over 20,000+ WARRIORS. It is time for you to grow! Join the team to learn how you can start paving your path to perfection.